Are you ready to ​
ditch those rules?

We might not be aware of them, but back in our subconscious, we all have rules that guide what we do and how we think every day.

Many may be good, helpful, positive such as good people don’t steal, but some of them might not be so positive or helpful and are actually quite harmful such as if you make a mistake, they won’t like you anymore.

Use this worksheet to help you identify and challenge any potentially harmful rules you have.